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September 2019
The 9 – 5 Fitness Retreat
Have you ever wanted to try a fitness retreat? Well here’s your chance! Come down and get involved in an amazing day packed full of great fitness activities such as Bootcamp and Yoga at our beautiful studio, Yoga- Lounge. What’s included? - 4 Amazing classes taught by experienced instructors - 1 Hour nutrition talk by ... Read more
Find out more »Mindfulness for Well-being Taster Session
The Yoga-Lounge invites you to a complete holistic mind-body experience, giving you an opportunity to try out Mindfulness for your own well being regime. Mindfulness is a meditative practice to bring awareness to your body, feelings and thoughts in the present moment. It brings about changes in the brain, which, in turn, helps us to ... Read more
Find out more »Lakshmi – Reveal Your Soul Beauty
A Rasa Yoga Workshop with JCYogi Aka JC Rawady Lakshmi is the Goddess of Wealth & Prosperity, both material & spiritual worlds. The word Lakshmi is derived from the Sanskrit word Lakshmi, meaning “goal”. Lakshmi, therefore, represents the goal of life, which includes worldly as well as spiritual prosperity. In this workshop, JC will take ... Read more
Find out more »October 2019
Deep Relaxation (Yoga Nidra)
Are you in need of deep relaxation? Are you feeling stressed, overwhelmed, not sleeping good, anxious or in need of some time out? If any of the above applies to you, try our monthly Deep Relaxation class based on the principles of Yoga Nidra. Nidra is a Sanskrit word which can be translated as sleep ... Read more
Find out more »Autumn Soundbath
We welcome back Gabby and Genevra who will play and take us on a journey of deep relaxation & inner peace. Perfect for the transition into our Autumn months. Sound has been used as a healing tool for thousands of years. Today it is used as complementary medicine in modern world to help people to ... Read more
Find out more »November 2019
Charity Coffee Morning and Ikebana Workshop
Join us for a Charity morning to learn the art of Japanese Flower Arranging with Fiona Williams. Spaces limited to 15 and includes all plant materials and refreshments. Booking essential with a non-refundable payment of £20. Contact Us to book your space and for further information regarding payment details If you are not flower arranging ... Read more
Find out more »THE 9-5 FITNESS RETREAT PART 2!
Due to the amazing turn out and reviews about the first 9-5 Retreat we are over the moon to announce that there will be a 9-5 Fitness Retreat part 2! More classes added this time and delicious food throughout the day. Schedule for the Day 9.00-9.30 Registration & Outline of the day 9.30-10.30 HIIT Workout ... Read more
Find out more »February 2020
Monthly Sound Bath
Experience our new monthly Sound Bath's offering you a journey of deep relaxation & inner peace. Siobhan Elliot will play healing sounds assisting you to release unwanted thoughts, emotions, stresses, anxieties and worries. Lying down or seated with eyes closed, you will be bathed in the sacred sounds of the gong, crystal singing bowls, chimes, ... Read more
Find out more »Open Heart Yoga Workshop
February is the month of celebration of love and affection In yoga we practice heart openers as a gateway to our vulnerabilities, nothing stands between our hearts and the rest of the world An open-heart chakra cultivates love, compassion, forgiveness and letting go. During this 2-hour workshop Tanya will guide you through a practice of ... Read more
Find out more »Matt Hood’s 9 to 5 Fitness Retreat
Join Personal Trainer Matt Hood for another 9-5 Fitness Retreat! For further information and to book contact Matt direct on 07595 996962 or email matthoodpt@hotmail.com
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