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Monthly Restorative Yoga

March 19 @ 7:30 pm - 8:45 pm

£15

Join Sarah Barrett for in our Monthly Restorative Yoga, the ultimate relaxation class.

In Restorative Yoga we use postures to help us learn to relax and rest deeply & completely.
Postures are supported, passive and held for a minimum of five to ten minutes to invoke a deep sense of relaxation, opening to both the mind and body.
This can be very healing to the nervous system (including the brain) and organ systems of the body.
Benefits can include;
• Lowered blood pressure
• Improved immune function
• Better digestion and elimination
• Increase fertility
• Reduce muscle tension and general fatigue
• Assistance to the body and mind to restore vital energy

Open to all from complete beginners to more experienced practitioners.

Exchange £15
This class is non transferable and non refundable

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Details

Date:
March 19
Time:
7:30 pm - 8:45 pm
Cost:
£15
Event Category:

Organiser

The Yoga-Lounge
Phone:
07727207925
Email:
info@theyoga-lounge.com
Website:
www.theyoga-lounge.com

Venue

The Yoga-Lounge
Willowmere, Green Road
Egham, Surrey TW20 8QN United Kingdom
+ Google Map
Phone:
07727207925
Website:
www.theyoga-lounge.com
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