Restorative Yoga

Restorative Yoga

Tuesday 14th March 7.15pm to 8.30pm

Come and unwind in our monthly Restorative Yoga class.

Laying on your mat on the wonderful warm floor, we will use postures to help us learn to relax and rest deeply & completely.

All postures are supported, passive and held for a minimum of five to ten minutes to invoke a deep sense of relaxation, opening to both the mind and body.

This can be very healing to the nervous system (including the brain) and organ systems of the body.

Benefits can include;

  • Lowered blood pressure
  • Improved immune function
  • Better digestion and elimination
  • Reduce muscle tension and general fatigue
  • Assistance to the body and mind to restore vital energy

Open to all from complete beginners to more experienced practitioners.

Exchange £21

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