After practicing Pilates for many years to help me overcome my own issues I had experienced with a lower back injury. An injury that had caused me considerable pain and lack of mobility, I decided to take the plunge and study to become a Pilates Teacher. I qualified in July of 2020 with a YMCA Level 3 Mat Based Qualification.
I am so pleased that I am now in a position to help others to gain strength, build endurance and improve mobility as well as reducing stress, through the wonderful practice of Pilates.
My classes are based on personal experience and are fun and inclusive.
Mary assists with the admin & marketing at The Yoga-Lounge, keeping you up to date with all the exciting news and events.
Mary is also an ITEC qualified Massage Therapist and owns her own business M A R A wellbeing. Mary is passionate and committed to Health and Well-being and successfully combines her Therapist work with part administration.
You can find out about the treatments she offers at : www.marawellbeing.co.uk