The cold winter months are the prefect time to draw inwards and recoup your energies through relaxation.
In the warmth and comfort of your own home allow yourself the time to be taken through an online guided practice, based on the principles of Yoga Nidra.
Nidra is a Sanskrit word which can be translated as sleep and Yoga Nidra is known as yogic sleep or sleep with awareness.
Practiced laying down, it does not involve movement, just listening and relaxing and therefore is suitable for most people.
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