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Candle-lite Restorative Yoga
November 22, 2022 @ 7:00 pm - 8:30 pm
£20
The perfect practice as we head into all the busyness of the festive season!
Come and be held in Candle-lite Restorative Yoga, where we use postures to help us learn to relax and rest deeply & completely.
Postures are supported, passive and held for a minimum of five to ten minutes to invoke a deep sense of relaxation, opening to both the mind and body.
This can be very healing to the nervous system (including the brain) and organ systems of the body.
Benefits can include;
• Lowered blood pressure
• Improved immune function
• Better digestion and elimination
• Reduce muscle tension and general fatigue
• Assistance to the body and mind to restore vital energy
Open to all from complete beginners to more experienced practitioners.
7.15pm to 8.30pm
This is a non refundable or transferable class.
Please contact us direct if you are pregnant or have any injuries or medical conditions