Deep Relaxation (Yoga Nidra)

Thursday 24th October 7.30pm to 8.30pm

Are you in need of deep relaxation? Are you feeling stressed, overwhelmed, not sleeping good, anxious or in need of some time out?
If any of the above applies to you, try our monthly Deep Relaxation class based on the principles of Yoga Nidra.

Nidra is a Sanskrit word which can be translated as sleep and Yoga Nidra is known as yogic sleep or sleep with awareness.

It is a powerful technique of inducing complete and systematic relaxation on the physical, emotional and mental levels of our being.

Practiced laying down, it does not involve movement, just listening and relaxing and therefore is suitable for most people.

Exchange – £12

Please note that this is a non refundable/transferable payment. If cancellation occurs, a refund may be given at the Yoga-lounge’s discretion, if someone is found to take your place.