Deep Relaxation (Yoga Nidra) – 20th July 7.00pm

Tuesday 20th July 7pm to 8pm

Come and enjoy one hour of ‘Bliss’, where you just stop, pause and reset.

This is the perfect practice if you are feeling stressed, overwhelmed, not sleeping too good, anxious or in need of some time out.  It’s also great if you are not able to practice physical yoga due to injury or you are convalescing from an illness.

If any of the above applies to you, try our monthly Deep Relaxation class based on the principles of Yoga Nidra.

Nidra is a Sanskrit word which can be translated as sleep and Yoga Nidra is known as yogic sleep or sleep with awareness.

It is a powerful technique of inducing complete and systematic relaxation on the physical, emotional and mental levels of our being.

Practiced laying down, it does not involve movement, just listening and relaxing and therefore is suitable for most people.

Exchange – £14

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Please note that this is a non refundable/transferable payment.