Thursday 24th October 7.30pm to 8.30pm Are you in need of deep relaxation? Are you feeling stressed, overwhelmed, not sleeping good, anxious or in need of some time out? If any of the above applies to you, try our monthly Deep Relaxation class based on the principles of Yoga Nidra. Nidra is a Sanskrit word … Read more
Beginner’s 6 week Pilates Course This is an introductory course for those completely new to Pilates or for those who have done a little Pilates in the past but have not done Pilates for some time. It is perfect for those who do not have any major injuries or pain and like the social aspect … Read more
Sound has been used as a healing tool for thousands of years. Today it is used as complementary medicine in modern world to help people to achieve balance on many levels. A Sound Bath is an immersion in the highly vibrating tones. All you need to do is lie comfortably, close your eyes and surrender … Read more