9 – 5 Fitness Retreat is Back!
Join Personal Trainer Matt Hood for another 9-5 Fitness Retreat! For further information and to book contact Matt direct on 07595 996962 or email matthoodpt@hotmail.com
News
Introductory Offer – 4 Week Block Pass for new students
Take advantage of this introductory offer exclusively for new students, only £25!
Monthly Sound Bath – Thursday 5th March 19.30-20.30pm
Experience our new monthly Sound Bath’s offering you a journey of deep relaxation & inner peace. Siobhan Elliot will play healing sounds assisting you to release unwanted thoughts, emotions, stresses, anxieties and worries. Lying down or seated with eyes closed, you will be bathed in the sacred sounds of the gong, crystal singing bowls, chimes, … Read more
Restorative Yoga 19th March 7.30-8.45pm
Come and unwind in our Restorative Yoga class where we use postures to help us learn to relax and rest deeply & completely. Book a class