Deep Relaxation (Yoga Nidra)

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Thursday 24th October 7.30pm to 8.30pm Are you in need of deep relaxation? Are you feeling stressed, overwhelmed, not sleeping good, anxious or in need of some time out? If any of the above applies to you, try our monthly Deep Relaxation class based on the principles of Yoga Nidra. Nidra is a Sanskrit word … Read more